Everyone, relax. That tingling feeling you’re experiencing throughout your entire body is perfectly normal. It just means that football is officially back and you’re a little overstimulated. Happens to me every year.

FOOTBALL IS BACK!

That feels good to write. Even better is the feeling of writing my weekly picks column again. Seven months is a long time to wait.

Before you decide to simply skim this article and not give it your full attention (Mike, I’m looking at you, serial skimmer), I’ll reiterate one final time that if you followed my lead last year, you became a very rich person by season’s end (you know, assuming you were throwing a cool $10K on each of my weekly picks).

If you’re new to this, here’s how it works: I’ll list each matchup including where the game’s being played and how many points the favorite is giving. Then I’ll write a blurb that may include objective statistical analysis, or it may include subjective emotional analysis. And then I’ll make my pick. This year I’m going with the gimmick of picking the exact score of the game, but the important part from a betting standpoint is just which team I’m picking to cover the spread.

If you’re confused by any of that, I’ll be happy to forward along my girlfriend’s blog, which details all the going-ons of Real Housewives of Beverly Hills/Orange County/Atlanta/New Jersey/Haiti. I’m sure you’ll enjoy her fantastic observations.

Some weeks I may not post the picks until Friday, but for week 1 I think we know everything we need to know, and nothing drastic’s going to change over the next 24 hours.

Enough with the foreplay. Let’s get to the main event (27 seconds of missionary position with lots of sweating, coughing and (sometimes) farting is usually the main event for me):

Baltimore @ Denver (-7.5)

We have the Super Bowl hangover vs the suddenly neutered Super Bowl favorites. If the Broncos were playing with Von Miller and Champ Bailey, this game’s not close. Baltimore can’t keep up with a fully functioning Denver team (not sure anyone in the AFC can), but they get some breaks with the aforementioned weakened defense. My biggest question for the Ravens this year is how are they going to sustain long drives. I know they’ll score on some long Torrey Smith touchdowns, but they don’t have an offense that can keep Peyton Manning off the field and methodically put up points. Denver’s still good enough to hold off the Ravens, but just barely. Something like 27-24 with the Ravens failing on a late game drive.

(Side Note: Guest blogger Neil pointed out to me the other day that “Super Bowl hangover” is usually a term reserved for the team that lost the Super Bowl. I disagree. I think the winning team has a hangover in the sense that they partied the entire month of February, got a late start on offseason work/scouting/planning, and they lost several key players to retirement or free agency. They walk into the season slightly groggy, crushing fistfuls of Advil and telling everyone to talk quieter and turn the lights down.)

New England (-10) @ Buffalo

The Patriots have won 10 straight season-opening games. They are 23-2 against Buffalo over the past 12 years. Tom Brady is healthy. His Buffalo counterpart is E.J. Manuel, a player with exactly 0 NFL starts. The Patriots are going to get their 35 points so the only question here is whether Buffalo gets 4 touchdowns or more. The Pats have a knack for letting up late garbage touchdowns when the game’s on ice, so that worries me a little, but…I think New England rolls 38-17.

Tennessee @ Pittsburgh (-7)

Overall Pittsburgh was a big disappointment in 2012, but make no mistake, their defense was still solid. Not great, but good enough. It was their offense that abandoned them last year. But did they address that over the past eight months? It feels like they’re just hoping a full Ben Roethlisberger season will solve all those problems. Unfortunately for them he won’t be healthy for 16 games. Fortunately for us he’s healthy for week 1. And no reason that Steelers D can’t marginalize Tennessee’s only offensive weapon, Chris Johnson. I’ll take Pittsburgh to cover with a 24-10 win.

Atlanta @ New Orleans (-3)

If you’re convinced Sean Payton’s presence alone turns the Saints back into a 12 or 13-win contender, I understand giving three here. I’m not one who buys into that theory so I’m obviously taking Atlanta with the three. I think there’s still a big enough talent gap between these division rivals that Atlanta wins outright, 28-24. You can make the argument that the Saints will be in F U mode, the crowd will be going crazy, all that jazz. But my counterargument is “Saints defense.” You can’t argue your way out of that defense being terrible again. Enjoy the nightmares of Julie Jones running wild untouched for multiple touchdowns if you’re betting on the Saints.

Tampa Bay (-3) @ NY Jets

This is a great example of not over-thinking things. We know the Jets are bad, but not horrible. They’ll be good enough defensively to slow down teams that lack multiple weapons. And maybe they’ll run the ball decently. But Tampa has multiple weapons on offense, a defense that was outstanding against the run last year, and their one major weakness—pass defense—is the one thing no one has to worry about when facing Mark San….Geno Smi…Brady Quinn? Tampa wins comfortably 23-9.

Kansas City (-4) @ Jacksonville

Everyone who argues for the Chiefs to automatically get better because Andy Reid is a major upgrade from Romeo Crennel, I get the sentiment. But here’s my counterpoint: Alex Smith and his 70% completion rate/104 passer rating goes from coaching genius Jim Harbaugh to Andy Reid, a guy who thought Kevin Kolb was the answer just three years ago. I think Kansas City is improved and beats teams like Jacksonville at home, but on the road I’m taking Jacksonville to win 24-23.

Cincinnati @ Chicago (-3)

I’m naming this the “Aaron Memorial Pick” in honor of my brother. When Aaron played in Pick ‘Em leagues with me over the years, he’d inevitably go through a rough stretch where almost every pick he made over a three-week period would be wrong. So in the 4th week, he’d pull a reversal and pick the opposite of what his instincts told him for every game. Sometimes it worked.

My instincts in this game tell me Chicago at home can handle Cincinnati. So I’m pulling the Aaron reversal and picking the Bengals to win outright 24-20. Chicago in September isn’t intimidating. The Bears defense won’t be as good as last year. Maybe Cincy’s defense is as good as people are saying. It’s not a slamdunk for Chicago, that’s for sure.

(Side note: A possibly pertinent piece of info for you: My brother Aaron is not dead.)

Miami @ Cleveland (-1)

Considering I guaranteed Cleveland would win their division in my preview column, this is pretty much a must-win for that to have any chance. The Browns have weapons, with Trent Richardson looming as a possible Doug Martin or Alfred Morris game-changer type. Ryan Tannehill needs to throw more than 12 touchdowns in a full football season before I buy into this team at all. Joe Haden can handle Mike Wallace, right? If so, what do the Dolphins have left in the offensive weapons department? Brian Hartline? Thought so. Cleveland 27-3.

Seattle (-3.5) @ Carolina

This line was 3 earlier in the week and I was excited to take Seattle and expect no worse than a push. This extra half point honestly scares me. Or it would have scared me last year, I should say. The Seahawks proved they can win on the road in 2012, while the Panthers were proving they really hate September football. I’m picturing a Cam Newton with no WRs open all day. Does the running attack get it done? Doubt it. Seahawks take it 27-19.

Minnesota @ Detroit (-5.5)

This line feels two points too high. My gut’s telling me Detroit isn’t as good as people are projecting and Minnesota’s not as bad as the consensus says. Detroit doesn’t seem like that team that’s going to come out of the gate firing on all cylinders. Part of me also thinks we might be underestimating how much Adrian Peterson can control a game if he’s as good as last year. I’m going with a Detroit win, 27-24, but a Minnesota cover.

Oakland @ Indianapolis (-10)

Toss aside your feelings on Indy for a second—you may think they’re due for a huge regression, or maybe you think they can sustain last year’s magic, it doesn’t matter—and think about the distinct possibility that Oakland loses the majority of their games this year by more than 10 points. You’re really going to project this game as one of the few where the Raiders keep it close? Indianapolis wins 31-7.

Bonus Note: This is my suicide pool pick for week 1. Assuming I stay alive in this pool for at least a handful of weeks, you’re going to see me picking the opponent of Oakland, Jacksonville and Arizona a lot.

Arizona @ St. Louis (-4.5)

I learned my lesson last year with this type of line. The oddsmakers clearly don’t have a clue how this one’s going to play out. And do you really feel confident claiming you know which team will have the better season? In such an unknown game where the two teams could sneaky be a more even matchup than the public thinks, always take the points. In this case I’m saying the Rams win, but not by enough, 17-13.

Green Bay @ San Francisco (-4.5)

How about that? Another game where Vegas doesn’t seem to know what to make of the matchup. Is San Francisco so good that they should be favored by a touchdown? Or is Green Bay closer to the 49ers’ level, and really the 9ers should be giving 3 points only because they’re at home? And since these two teams might belong in the same tier when ranking the best teams in the league, it’s safe to say taking the underdog with the points makes sense. If Colin Kaepernick has a huge day again, we should all be scared because no team has spent more time this offseason preparing for the 49ers’ offense. I’m saying the Packers upset the 49ers 30-28.

NY Giants @ Dallas (-3)

The Giants typically start fast most seasons because that’s when they’re healthiest. And somehow, like clockwork, the wheels tend to fall off after a 6-2 start. They’ve also beat the Cowboys in Dallas each of the past four years. A healthy Giants team is still better than Dallas. Giants pull off the road win 27-21.

Philadelphia @ Washington (-3.5)

Listen, if the Redskins were facing a big intimidating shutdown defense, I could see the argument about RGIII not being himself in week 1. But I don’t think the Eagles inspire that type of fear. I actually like the ‘Skins offensive weapons more than Philly’s, and their defenses are at least equal, if not slightly tilted towards Washington. The only hesitation to pick the Redskins is the complete unknown of Chip Kelly’s offense. Doesn’t matter. The RGIII return at home in the opening game of the year will push this team in a huge way at least for one week. The Redskins win 34-24.

Houston (-4) @ San Diego

Houston is very similar to the team they were last year. And when it comes to losing, they have a type. They’re going to lose games to teams with offensive firepower. The Texans aren’t built to win shootouts or play catch up if they fall behind by two scores. They’ll lose games to Seattle, San Francisco, New England and Denver this year. That’s a near certainty. San Diego has about 1/100th of the firepower that those other teams have. Houston covers with a 23-16 win.

For those of you keeping score at home, in week 1 I’m taking:

• 8 Favorites & 8 Underdogs
• Of those 8 Underdogs, I’m taking 1 Home Dog and 7 Road Dogs

Shit, seven underdogs to cover on the road seems outrageous. I’m chalking it up to Vegas not having a clue during the first few weeks of the season.

And by the way, I’m being greedy in week 1. I don’t want to finish 9-7 against the spread. I want 13-3. That’s my goal for the week.

Enjoy week 1, everyone.